In our modern technologically advanced world, we are deeply disconnected from nature. In order to achieve optimal health, we need to recreate the conditions that allowed us to thrive on the planet for thousands of years, including our morning routine, movement, sun exposure/light environment, home sanctuary, and sleep. We cover all of that and more here.
Sleep is absolutely critical to healing. Some naturopathic doctors consider sleep as more important than even nutrition. That is why we address it so early on in the program. While we sleep, our body does the most detoxification of the entire 24 hour period. Not only...