The Ultimate Holiday Survival Guide
For many people, the holidays are the opposite of a restful break from work and responsibilities. Ironically, the holidays often bring more stress than your normal day-to-day. ….buying gifts, travel, added expenses, planning parties, hosting, prepping food, weird late night…
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Our Approach to Cancer
If you are familiar with the alternative or holistic cancer space–as a patient, a family/friend of a patient, or just out of personal interest–you may have noticed that it’s a minefield of information and therapies. One of my naturopathic professors once said,...
WHY Acute Illness Happens and what YOU CAN do about it
Many of our patients ask us what they can do to not get acutely ill or how to improve their immune function so they don't get sick. It's important that everybody understands the importance of acute illness and what it has to do with your body's ability to heal. So we...
Allergies: Common, Not Normal!
https://youtu.be/3imZLqPmCIE?si=RYa_B3f8rCWi4JwF The most important takeaway of this entire discussion on how we heal allergies is the same as how we heal any other issue under the sun. It's the exact same. However, now we are just talking about it from a different...
What is a Coffee Enema
https://youtu.be/K2P6WFycIVk What even is a coffee enema? If you have ever heard of an enema this is where you take a solution, typically saline, and insert it into your rectum to go into your colon with a device which could be a simple balloon, syringe, or silicone...
Is the Wine You’re Drinking Harming You?
https://youtu.be/du09UjF5NSg There's nothing like coming home after work and having a nice glass of the finest cabernet sauvignon...you know that red juice from the gods... that good old wine. I wanted to talk to you about whether the wine you're consuming is really...
Conventional Medicine Works
My family celebrated the New Year in one of our favorite spots, Colorado. The mountains have a special place in my heart. I can still hear the screams from my mom to slow down as my 3-year-old self had no fear straight lining down the mountain - some things never...
My Story of Gratitude
Last week I joined my parents on their tradition of Sunday night dinner at Lou's. As I was waiting for my gluten and dairy-free pizza, the word gratitude kept coming to mind. I was thinking about things that I am grateful for. My family. Our business. My travels. And...
What is a Food Intolerance?
https://youtu.be/GIY7z70u79c What is a food intolerance anyway? We talk about this so much, yet we still get questions about what it really means. Allow us to break it down for you.There are many misconceptions out there on what a food intolerance is. There are so...
The Wounded Healer
You know what is one of the worst feelings in the world? Feeling like an imposter. It's the feeling when you are in a room with people who think of you a certain way but you don't feel that way about yourself.And the more that you try to cover it up, overcompensate...
Why We Love Farmers Markets
Do you know what we love the most? Like really love? That feeling that you get strolling through the farmers market on a warm Saturday morning talking to the farmers about their animals, crops, and products. There is nothing like that! Well, good news folks! The...
The 80/20 Rule
https://youtu.be/IrIOXRjz6Zw The 80/20 rule. I'm sure many of you have heard of it, and some of you haven't! It's all about staying consistent with your patterns and staying consistent on your healing journey 80% of the time,while allowing yourself to veer off the...
Setting Goals in the New Year
It is that time of the year again. Where the presents are perfectly stacked under the beautiful Christmas tree that has the most gorgeous star pointing towards heaven .. wait who I am kidding? It is that time of the year again where I am running around from Christmas...