Acute Illness: Supporting Your Body’s Natural Healing
What if everything you have been taught about acute illness is wrong? For example, can you catch a cold? I just finished an insightful book titled Can You Catch a Cold? by Daniel Roytas that reaffirmed my belief about acute illness.…
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How to Prevent the Common Cold
Ah, the dreaded common cold. You’re cruising through life, feeling good, and suddenly—BAM—you wake up with a scratchy throat, a foggy head, and that telltale sniffle. But what if I told you that getting a cold isn’t always the enemy you think it is? In fact, in many...
The Ultimate Holiday Survival Guide
For many people, the holidays are the opposite of a restful break from work and responsibilities. Ironically, the holidays often bring more stress than your normal day-to-day. ….buying gifts, travel, added expenses, planning parties, hosting, prepping food, weird late...
Healing Cancer Holistically: Haven Holistic Health’s Unique Approach
If you have explored holistic or alternative cancer treatments—whether as a patient, a loved one, or out of personal curiosity—you've likely encountered an overwhelming sea of information and therapies. The holistic cancer space is vast, complex, and often...
WHY Acute Illness Happens and what YOU CAN do about it
Many of our patients ask us what they can do to not get acutely ill or how to improve their immune function so they don't get sick. It's important that everybody understands the importance of acute illness and what it has to do...
Allergies – Common, But Not Normal
Allergies are common, but that doesn’t mean they’re normal. Seasonal allergies, food sensitivities, and environmental reactions are often seen as an inevitable part of life—but what if they’re actually a sign of deeper imbalances? At Haven Holistic Health, we believe...
What is a Coffee Enema
A coffee enema is a powerful detoxification therapy used to cleanse the colon and liver while stimulating the body’s natural detox pathways. This holistic practice, which dates back to the late 1800s, has been widely used in alternative medicine, cancer therapy, and...
Is the Wine You’re Drinking Harming You?
There’s nothing quite like unwinding after a long day with a glass of red wine—that rich, velvety "juice of the gods". But have you ever wondered if the wine you’re drinking is actually good for you? Many of us have heard that Mediterranean cultures enjoy wine...
Conventional Medicine Works
My family celebrated the New Year in one of our favorite spots, Colorado. The mountains have a special place in my heart. I can still hear the screams from my mom to slow down as my 3-year-old self had no fear straight lining down the mountain - some things never...
What is a Food Intolerance?
https://youtu.be/GIY7z70u79c What is a food intolerance anyway? We talk about this so much, yet we still get questions about what it really means. Allow us to break it down for you.There are many misconceptions out there on what a food intolerance is. There are so...
Healing the Healer: Overcoming Imposter Syndrome & Embracing the Journey
As a naturopathic doctor, I often face imposter syndrome. Can you imagine? People trust me with their digestive health, yet my own gut health is still a work in progress. Patients open up about deep emotional struggles, and I, too, am actively working through my own....
How Shopping at Farmers’ Markets Can Improve Your Health & Support Local Farms
What’s better than a warm Saturday morning, fresh air, and vibrant, local produce? That feeling of walking through a farmers’ market, chatting with local farmers about their crops, and knowing you’re bringing home the freshest, most nutrient-dense food available. Many...
The 80/20 Rule
https://youtu.be/IrIOXRjz6Zw The 80/20 rule. I'm sure many of you have heard of it, and some of you haven't! It's all about staying consistent with your patterns and staying consistent on your healing journey 80% of the time,while allowing yourself to veer off the...