Setting Goals in the New Year

Setting Goals in the New Year

It is that time of the year again. Where the presents are perfectly stacked under the beautiful Christmas tree that has the most gorgeous star pointing towards heaven .. wait who I am kidding? It is that time of the year again where I am running around from Christmas...
Why you still feel like crap!

Why you still feel like crap!

I can’t tell you how many times I have heard this. “I have tried everything and I still don’t feel better. I have tried vegan. I have done paleo. I have tried this supplement. This IV and that peptide. I think I felt a little better but it wasn’t...
How We Heal

How We Heal

So what is health and how do we heal? We are all created intelligently to thrive on this planet. We all have different constitutions. We all are at different places on our healing journey, but we all can optimize our health to a very high degree to live in alignment...
Hypothyroidism

Hypothyroidism

Hey, Do you know that Broda Barnes estimated that 40% of Americans have hypothyroidism in 1974? And the problem is even worse now with our population’s declining health. Hypothyroidism is extremely under-diagnosed because it’s based off of the TSH level...

How much do you love yourself?

Whoaaaa I really just went there. Have you ever thought about it? How much do you really love yourself?Do you love yourself more than your partner?More than your dog?How about your kids? Considering Valentine’s day is today, the hallmark day of love, I thought...