Hypothyroidism

Hypothyroidism

Hey, Do you know that Broda Barnes estimated that 40% of Americans have hypothyroidism in 1974? And the problem is even worse now with our population’s declining health. Hypothyroidism is extremely under-diagnosed because it’s based off of the TSH level...

How much do you love yourself?

Whoaaaa I really just went there. Have you ever thought about it? How much do you really love yourself?Do you love yourself more than your partner?More than your dog?How about your kids? Considering Valentine’s day is today, the hallmark day of love, I thought...
Sleep Hygiene

Sleep Hygiene

Sleep is absolutely critical to healing. Some naturopathic doctors consider sleep as more important than even nutrition. That is why we address it so early on in the program. While we sleep, our body does the most detoxification of the entire 24 hour period. Not only...

My Top 5 Favorite Healthy Snacks

What are some healthy snacking options that you can have? Should you even be snacking at all? There are so many conflicting theories and opinions on snacking out there. Some say you can’t have snacks at all; others say you should snack all the time. Some say...