Building Resiliency for a Better Future

Resilience > Efficiency* Like many of us, I grew up in a world where mass scale was seen as the only possible solution for the future. I can hear my Grandfather, who was a wheat farmer in Nebraska, telling me that America must feed the world. That it is...
Setting Goals in the New Year

Setting Goals in the New Year

It is that time of the year again. Where the presents are perfectly stacked under the beautiful Christmas tree that has the most gorgeous star pointing towards heaven .. wait who I am kidding? It is that time of the year again where I am running around from Christmas...
Why you still feel like crap!

Why you still feel like crap!

I can’t tell you how many times I have heard this. “I have tried everything and I still don’t feel better. I have tried vegan. I have done paleo. I have tried this supplement. This IV and that peptide. I think I felt a little better but it wasn’t...
How We Heal

How We Heal

So what is health and how do we heal? We are all created intelligently to thrive on this planet. We all have different constitutions. We all are at different places on our healing journey, but we all can optimize our health to a very high degree to live in alignment...