Food Poisoning: The Revenge That Keeps on Giving (and Teaching)
It all began at 2:00 AM on a Monday morning. A small, ominous grumble stirred me awake—and trust me, I’ve felt that sensation before. If you’ve ever experienced true, raw food poisoning, you already know what I mean. Your body…
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What is a Coffee Enema
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Is the Wine You’re Drinking Harming You?
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Conventional Medicine Works
My family celebrated the New Year in one of our favorite spots, Colorado. The mountains have a special place in my heart. I can still hear the screams from my mom to slow down as my 3-year-old self had no fear straight lining down the mountain - some things never...
What is a Food Intolerance?
https://youtu.be/GIY7z70u79c What is a food intolerance anyway? We talk about this so much, yet we still get questions about what it really means. Allow us to break it down for you.There are many misconceptions out there on what a food intolerance is. There are so...
Healing the Healer: Overcoming Imposter Syndrome & Embracing the Journey
As a naturopathic doctor, I often face imposter syndrome. Can you imagine? People trust me with their digestive health, yet my own gut health is still a work in progress. Patients open up about deep emotional struggles, and I, too, am actively working through my own....
How Shopping at Farmers’ Markets Can Improve Your Health & Support Local Farms
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The 80/20 Rule
https://youtu.be/IrIOXRjz6Zw The 80/20 rule. I'm sure many of you have heard of it, and some of you haven't! It's all about staying consistent with your patterns and staying consistent on your healing journey 80% of the time,while allowing yourself to veer off the...
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It is that time of the year again. Where the presents are perfectly stacked under the beautiful Christmas tree that has the most gorgeous star pointing towards heaven .. wait who I am kidding? It is that time of the year again where I am running around from Christmas...
Why You’re Not Healing (Yet): 5 Essential Steps to Break Through Plateaus
"I’ve tried everything—vegan, paleo, supplements, IVs, peptides—but I still don’t feel better." If this sounds familiar, you’re not alone. We hear these words more often than you’d think, and every time, it breaks our hearts. The frustration, confusion, and...
How We Heal: The Holistic Path to Lasting Wellness
What is health, and how do we truly heal? At Haven Holistic Health, we believe that every human body is intelligently designed to thrive. No matter where you are on your health journey or what challenges you're facing, your body has an incredible capacity for...
Lessons we learned from the Weston Price Conference
Attending the Weston A. Price Foundation conference was an experience we will never forget. This organization resonates with us on a soul level, reminding us that true health and healing go beyond individual efforts—they thrive in community. From the moment we...
Hypothyroidism: The Hidden Epidemic – Symptoms, Testing, and Natural Solutions
Did you know that Dr. Broda Barnes estimated in 1974 that nearly 40% of Americans were dealing with hypothyroidism—and the situation has only worsened since? With rising levels of chronic stress, poor dietary habits, and environmental toxins, hypothyroidism remains...