Acute Illness: Supporting Your Body’s Natural Healing
What if everything you have been taught about acute illness is wrong? For example, can you catch a cold? I just finished an insightful book titled Can You Catch a Cold? by Daniel Roytas that reaffirmed my belief about acute illness.…
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Setting Goals in the New Year
It is that time of the year again. Where the presents are perfectly stacked under the beautiful Christmas tree that has the most gorgeous star pointing towards heaven .. wait who I am kidding? It is that time of the year again where I am running around from Christmas...
Why You’re Not Healing (Yet): 5 Essential Steps to Break Through Plateaus
"I’ve tried everything—vegan, paleo, supplements, IVs, peptides—but I still don’t feel better." If this sounds familiar, you’re not alone. We hear these words more often than you’d think, and every time, it breaks our hearts. The frustration, confusion, and...
How We Heal: The Holistic Path to Lasting Wellness
What is health, and how do we truly heal? At Haven Holistic Health, we believe that every human body is intelligently designed to thrive. No matter where you are on your health journey or what challenges you're facing, your body has an incredible capacity for...
Lessons we learned from the Weston Price Conference
Attending the Weston A. Price Foundation conference was an experience we will never forget. This organization resonates with us on a soul level, reminding us that true health and healing go beyond individual efforts—they thrive in community. From the moment we...
Hypothyroidism: The Hidden Epidemic – Symptoms, Testing, and Natural Solutions
Did you know that Dr. Broda Barnes estimated in 1974 that nearly 40% of Americans were dealing with hypothyroidism—and the situation has only worsened since? With rising levels of chronic stress, poor dietary habits, and environmental toxins, hypothyroidism remains...
How much do you love yourself?
Whoaaaa I really just went there. Have you ever thought about it? How much do you really love yourself?Do you love yourself more than your partner?More than your dog?How about your kids? Considering Valentine's day is today, the hallmark day of love, I thought about...
Master Your Sleep: The Ultimate Guide to Sleep Hygiene for Healing and Vitality
Sleep is the foundation of true, lasting health. Mastering your sleep hygiene can be the key to unlocking better energy, mood, and overall well-being. In fact, many Naturopathic Doctors consider sleep even more important than nutrition when it comes to healing. At...
My Top 5 Favorite Healthy Snacks (That Keep You Energized & Balanced)
When it comes to snacking, the advice out there is all over the place. Some say avoid snacks entirely, while others swear by frequent small bites. Should you eat fruit? Or steer clear? No wonder it’s confusing! The truth is, there’s no one-size-fits-all diet. But one...
3 Reasons Why You Should Get a Coffee Enema Kit Today
Have you ever felt bloated, fatigued, or just... off? We know the feeling all too well. Years ago, I faced my worst health crisis—constant anxiety, bloating, constipation, and relentless fatigue. After trying countless remedies, one unexpected solution stood out: the...
Are Food Sensitivity Tests a Waste of Money? Here’s What You Need to Know
Food reactions are frustratingly common. Whether it’s bloating, nausea, abdominal pain, or unpredictable bowel movements, almost everyone has experienced discomfort from certain foods. Naturally, when a food sensitivity test promises to pinpoint the culprits, it seems...