The Ultimate Holiday Survival Guide
For many people, the holidays are the opposite of a restful break from work and responsibilities. Ironically, the holidays often bring more stress than your normal day-to-day. ….buying gifts, travel, added expenses, planning parties, hosting, prepping food, weird late night…
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Why you still feel like crap!
I can’t tell you how many times I have heard this. "I have tried everything and I still don't feel better. I have tried vegan. I have done paleo. I have tried this supplement. This IV and that peptide. I think I felt a little better but it wasn't clear. I gave up on...
How We Heal
https://youtu.be/50JGFrAbQgE So what is health and how do we heal? We are all created intelligently to thrive on this planet. We all have different constitutions. We all are at different places on our healing journey, but we all can optimize our health to a very high...
Lessons we learned from the Weston Price Conference
Last weekend was an experience we will never forget. The Weston A Price Foundation is an organization that we resonate with on a soul level. When we first arrived and were chatting with some of our peers, someone in the organization walked up to me and looked me...
Hypothyroidism
Hey, Do you know that Broda Barnes estimated that 40% of Americans have hypothyroidism in 1974? And the problem is even worse now with our population's declining health. Hypothyroidism is extremely under-diagnosed because it's based off of the TSH level which a) has a...
How much do you love yourself?
Whoaaaa I really just went there. Have you ever thought about it? How much do you really love yourself?Do you love yourself more than your partner?More than your dog?How about your kids? Considering Valentine's day is today, the hallmark day of love, I thought about...
Sleep Hygiene
Sleep is absolutely critical to healing. Some naturopathic doctors consider sleep as more important than even nutrition. That is why we address it so early on in the program. While we sleep, our body does the most detoxification of the entire 24 hour period. Not only...
My Top 5 Favorite Healthy Snacks
What are some healthy snacking options that you can have? Should you even be snacking at all? There are so many conflicting theories and opinions on snacking out there. Some say you can't have snacks at all; others say you should snack all the time. Some say that you...
Three Reasons Why You Should Get a Coffee Enema Kit Today
About five years ago, I went through my worst health crisis. I was anxious, constipated, bloated all the time, and very fatigued. One thing that I found really helpful in my recovery was the infamous coffee enema. Coffee enemas have been a pillar in my health toolbox...
Top 3 reasons Why Food Sensitivity Tests Are a Waste of Your Time & Money
Food reactions are very common. Almost everyone has a food item that causes them some discomfort or reaction. It could be bloating, abdominal pain, nausea, or changes in bowel movement. The food just doesn’t sit right. Understandably, this can be very frustrating and...