food intolerance

You finish a meal — maybe it’s a salad, a smoothie, or something you’ve had a hundred times before. But within an hour, you’re asking yourself: “Why do I bloat after eating?”

You eat a “healthy” meal… but an hour later, you feel bloated, foggy, or just off. Sound familiar? You’re not alone — and the culprit might be a food intolerance. Unlike true allergies, food intolerances can be subtle, delayed, and often dismissed as “normal.” Left unchecked, they can cause digestive issues, fatigue, skin flare-ups, and…