Mental-Emotional Healing
Mind-Body Coaching
1-on-1 Guidance through Holistic Counseling
Free your mind, ground your body, and reconnect with who you really are.
- Release emotional patterns and stored stress
- Resolve inner conflicts through embodied transformation
- Calm your nervous system and restore vitality
The Mind: The Gateway to Healing
Shift emotional and mental patterns that keep you stuck and finally experience lasting transformation.
Your thoughts, emotions, and physical body are intimately connected. Through guided dialogue and somatic presence, we help you access and integrate the deeper emotional layers beneath your symptoms.
Release Old Emotional Patterns
Unprocessed trauma, grief, and limiting beliefs often manifest as physical tension, chronic stress, or emotional numbness.
Using the Vis Dialogue, a specialized method of Holistic Counseling, we guide you to safely access and release these internalized patterns.
By bringing unconscious material into conscious awareness, your system can finally let go allowing energy and vitality to flow freely again.
Manifest the Life You Want
When subconscious barriers dissolve, clarity and creativity return.
Through self-inquiry, visualization, and emotional alignment work, we help you reprogram old narratives and open space for authentic manifestation.
This is where holistic coaching becomes creation: aligning your mind, emotions, and body with the life you truly want to live.
Increase Vitality
Your biology mirrors your beliefs (mind-body connection).
As emotional blocks release, your physiology begins to shift often improving digestion, energy, sleep, and immune balance.
This is mind-body medicine in action: emotional coherence translates to biochemical harmony, and your system moves from stress to self-regulation.
Stress Management Coaching
We teach you stress management tools within the deeper context of Holistic Counseling.
Breathwork, mindfulness, grounding, and nervous-system regulation become integrated skills, not just techniques because your internal environment is changing at the root.
The result: less reactivity, greater presence, and true emotional resilience.
Understand Yourself Deeply
Patterns repeat until they are understood.
Through relational dialogue, you’ll trace symptoms, beliefs, and emotional triggers back to their origins gently integrating what has been split off or suppressed.
This is the heart of Holistic Counseling: transformation through understanding, not suppression or avoidance.
Calm the Nervous System
Safety is the foundation of healing.
Holistic Counseling works by restoring your sense of internal safety through attuned presence, somatic awareness, and gradual release of stored tension.
You’ll experience how mind-body coaching can reset the nervous system from chronic activation into grounded peace and embodied calm.
What to Expect in Mind-Body Coaching
Each session is personalized and may include:
Holistic Counseling
Vis Dialogue sessions to safely access and integrate deeper emotional layers
Somatic Awareness & Breathwork
Body-based practices and grounding techniques for nervous system regulation
Emotional Release
Guided imagery work to release stored emotions and unlock creative energy
Journaling & Self-Reflection
Structured practices to deepen insight and track your transformation journey
Coaching & Integration
Accountability and personalized practices to sustain your growth between sessions
Who it’s for:
Those experiencing stress, anxiety, fatigue, or emotional blocks who want holistic guidance for change.
Who it’s not for:
Those requiring crisis intervention or psychotherapy (referrals provided as needed).
Spiritual Wellness Coaching
Beyond symptom relief, Holistic Counseling invites you to rediscover purpose and meaning. Through spiritual reflection and inquiry, you begin to see how challenges have shaped your growth—and how your inner life can become your greatest teacher.
This deeper alignment restores coherence between your mind, body, and spirit.
What Our Clients Say
★★★★★
“Working with Dr. Alex has truly been one of the most transformative experiences of my life& his wisdom and insight into the mental and emotional layers of healing have helped me find strength, clarity, and peace.”
Marie Hernandez
★★★★★
“From addressing food intolerance’s to counseling sessions, my vitality and self-awareness are stronger than ever.”
Sara Gurath
★★★★★
“Before finding Haven, my health plateaued. Mind-body coaching helped me open to a new, expansive understanding.”
Annie Tinsman
★★★★★
“The Vis Dialogue sessions helped identify the spiritual and emotional roots of illness.”
Ann Widig
★★★★★
“This holistic approach promotes healing of the mind, body, and spirit.”
Sally Jones
★★★★★
“I’ve truly never met a doctor who cares so much for his patients.”
Emily Bartell
Stop carrying what no longer serves you
Rewire your mind, release your past, and step into a grounded, authentic version of you.
Frequently Asked Questions
1. How do I let go of past traumas and wounds?
Letting go isn’t about forgetting it’s about integration.
In Holistic Counseling, we use the Vis Dialogue to bring awareness to the emotional charge behind your memories.
By exploring how these experiences live in the body and mind, and allowing their messages to surface, the nervous system naturally relaxes.
Through this gentle process of presence and regulation, the energy of trauma resolves instead of being suppressed.
2. What mind-body techniques do you recommend?
Mind-Body Coaching combines Holistic Counseling with proven mind-body tools, including:
- Guided Vis Dialogue sessions
- Breathwork and grounding practices
- Somatic awareness and self-inquiry
- Journaling and future-self visualization
- Meditation, prayer, and emotional remedies
These techniques help reveal and transform subconscious patterns while calming and balancing your nervous system.
3. How is my mind connected to my physical symptoms?
In Holistic Counseling, every symptom is seen as meaningful.
When the body expresses pain, fatigue, or imbalance, it’s communicating an emotional or belief-based conflict that hasn’t yet been integrated.
By working with the emotional and energetic roots through dialogue, many clients experience shifts in their physical well-being improved energy, digestion, sleep, and hormonal balance as the body’s stress response resolves.
4. What is mind-body medicine?
Mind-body medicine recognizes that your thoughts, emotions, and physiology continuously influence one another.
Holistic Counseling is a form of mind-body medicine that works through awareness and emotional integration rather than external intervention.
When the mind becomes coherent and the heart feels safe, the body naturally follows healing from the inside out.
5. How do I decrease stress in my life?
Stress isn’t only caused by external pressure it’s shaped by how your nervous system interprets life.
Through stress management coaching informed by Holistic Counseling, you’ll:
- Recognize emotional triggers and patterns of reactivity
- Learn breath and grounding tools for regulation
- Reframe limiting beliefs that amplify stress
- Build awareness and self-trust so calm becomes your default
When your internal world becomes coherent, external life begins to feel manageable again.
6. How do I manifest the life that I want?
Manifestation isn’t magic it’s alignment.
Holistic Counseling helps clear the subconscious resistance and emotional clutter that block creation.
By identifying core beliefs through the Vis Dialogue, you’ll learn to reprogram your inner story, embody new emotional states, and act from a grounded sense of possibility.
As mind, body, and spirit align, your outer world begins to mirror your inner coherence.
7. Why do the same patterns keep repeating in my life?
Repeating patterns are signposts, not failures.
They point to unresolved emotional material or unconscious beliefs still asking to be seen.
Through Holistic Counseling, we explore the root conflict beneath each repetition, integrate its lesson, and create space for a new experience.
Once awareness and compassion replace suppression, the cycle ends and true transformation begins.
Ready to Begin?
Experience lasting transformation through personalized Mind-Body Coaching grounded in Holistic Counseling.