Male Health • Natural Optimization
Male Hormone Optimization
Experience peak performance & vitality
Move beyond short-term fixes and the castration risk of TRT. Address the root causes of hormonal imbalance with our doctor-led programs. We build a sustainable foundation for renewed energy, resilience, and long-term health—so you can feel like your 17-year-old self again.
- Root-cause strategy instead of symptom patches
- Precise lab ranges, lifestyle design, and targeted support
- Non-dependent, long-term results
The epidemic of modern male testosterone decline
Modern life is relentless. Stress, poor sleep, environmental toxins, and an inflammatory diet create the perfect storm for hormonal disruption. And almost no one is talking about what this means for men’s long-term health.
Average male sperm count is down over 50%
For the last 50 years, average male sperm count is down and it’s still declining.
Middle-aged men have lower testosterone
Middle-aged men today have testosterone of prior generations in their 70s.
More environmental contaminants and toxins
Our modern world and lifestyle factors are major drivers behind the decline in sperm and testosterone
Chronic Stress
Consistently elevated cortisol suppresses testosterone and drives stubborn abdominal fat. Without stress tools, optimal T is nearly impossible.
Inflammatory Diet
Processed foods, sugars, and even “healthy” supplements with additives fuel inflammation and insulin resistance—two powerful drivers of low T.
Environmental Toxin Exposure
Plastics, personal care products, and pesticides can mimic estrogen and disrupt the T:E ratio. Reducing exposure and improving detox are essential.
Poor Sleep Quality
Most T is produced during deep sleep. Poor sleep hygiene stalls hormone production, recovery, and performance.
“Everything about Haven Holistic is an investment into a life with more vitality”
Improve your vitality, with our guided, 1-on-1 holistic health and hormone optimization program.
Matthew Gurath
Hormone Optimization
Haven’s Functional approach to hormone optimization
Comprehensive evaluation, advanced biomarker testing, and a personalized optimization plan—no injections or lifelong dependency. We rebuild the conditions your body needs to produce healthy testosterone naturally.
1. Comprehensive Evaluation
Deep-dive consult + lifestyle mapping
Through our evaluation and advanced lab testing, we build a complete picture to design specific, actionable changes.
- Sleep health
- Stress factors
- Nutrition and movement
- Toxin exposure
2. Advanced Biomarker Testing
A complete picture of your hormone health
Our industry-best labs provide context and precise ranges to see the full picture of your vitality
- Bio-available testosterone
- SHBG and estradiol levels
- Micro-nutrient profile
3. Personalized Optimization Plan
Individualized protocols for better results
Our program re-engineers your daily inputs so your body can produce what it was designed to—naturally.
- Personalized nutrition plan
- Targeted supplementation protocol
- Strategies and systems for better movement, sleep
- Stress reduction and toxin elimination strategy
“They have helped me get my hormones back on track…cannot recommend them enough”
We can you get your hormones back on track and you can live the life you were meant to live.
Alex Timion
Hormone Optimization
Science-backed protocols for natural hormone optimization
Our 1-on-1 health consulting program provides personalized solutions to optimize your hormones and vitality.
1. Foundational Nutrition
Ensure abundant zinc, magnesium, and quality fats while removing inflammatory foods that impair hormone synthesis.
2. Strategic Exercise
Use resistance training and HIIT to support natural T—while avoiding overtraining that elevates cortisol and lowers hormones.
3. Stress & Cortisol Management
Implement proven tools to lower chronic stress, restore anabolic signaling, and reduce stress-related belly fat.
4. Sleep Hygiene
Design routines and environments that maximize deep, restorative sleep—the nightly “factory” for hormone production.
5. Toxin & Estrogen Load Reduction
Identify high-yield sources (plastics, personal care, pesticides), reduce exposure, and support natural elimination pathways.
6. Targeted Supplement & Botanical Support
Used strategically from lab data to correct deficiencies and support physiology—never a first-line crutch.
Ready to feel like your 17 year-old self again?
Increase confidence and vitality, reduce stress and improve your sleep with our science-based, holistic hormone optimization program
Find out why hundreds of men have trusted Haven to naturally improve their vitality
Frequently asked
Didn’t find an answer? Send us an email and we’ll help you determine next steps.
What are the signs of male hormone imbalance?
Persistent fatigue, low libido, mood changes, brain fog, loss of muscle mass, and increased belly fat are all signs your regulatory systems may be under strain. If you’re not waking with energy, drive, and morning erections, something’s off. If you rely on caffeine to get through the day or feel disconnected from your partner, that’s not optimal.
What is a holistic approach to male hormone optimization?
We address interconnected systems—nutrition, sleep, stress, gut health, and environment—so your body can restore balance naturally. Supplements are used to shift physiology, but in a targeted, sequenced way that corrects underlying imbalances.
How is this different from Testosterone Replacement Therapy (TRT)?
TRT provides external testosterone, often suppressing your body’s own production and causing potential, sometimes irreversible side effects. Our approach restores your body’s innate production and delivers long-term transformation without dependency.