Cellular Cleansing for the Modern World
Holistic Lifestyle Optimization
Rebuild Your Life in Alignment with Nature
- Wake up energized without caffeine.
- Focus and stamina throughout the day
- Sleep soundly and deeply.
- Feel calm, grounded, and physically strong
What Holistic Living Actually Looks Like
You don’t need to overhaul your life to start living holistically—you just need the right rhythm, education, and tools.We’ll help you build a personalized schedule that’s aligned with your biology, not in conflict with it.
Optimize Your Daily Schedule
Ditch the chaos and run on rhythm without tracking every detail.
Alignment with your physiology
Create a schedule that aligns perfectly with your physiology and life responsibilities.
- Understand how to start, end, and crush every day
- Align meals, light, and movement with your body’s ideal timing so you feel energized, not wired.
- Reduce decision fatigue and mental fog with a customized schedule you can follow for life to achieve optimal health.
★★★★★
“This isn’t some woo-woo wellness thing. Once I started adjusting my lighting, movement, and environment, I was falling asleep faster, waking up with real energy, and not relying on coffee to survive my day.”
Sarah H.
Experience restorative sleep
Reclaim Your Circadian Rhythm for Optimal Recovery
No more tossing, turning, or dragging through your mornings.
Fall asleep faster and wake up refreshed. Reset your internal clock without melatonin or other over-the-counter sleep aids.
- Learn how different light wavelengths impact overall recovery and how to use them for various healing opportunities.
- Create a sleep sanctuary that leads to ultimate recovery.
- Live in alignment with your circadian rhythm to support overall hormone production.
- Access the best tools and sleep benefactors, already vetted for you.
★★★★★
“I used to think I needed more supplements. Kolby helped me realize I needed less noise—less EMF, less blue light, less chaos. That changed everything.”
Dylan R.
Rebuild Natural Movement
Ditch the all-or-nothing workout mindset
Feel stronger and more mobile
Gain strength without over-training for injury or becoming a gym rat.
- Learn which workout types to prioritize for your specific needs and desires.
- Fit this into a schedule that’s sustainable long-term without expensive trainers.
- Incorporate daily movement you actually enjoy.
- Support lymph flow, energy, and blood sugar naturally through tailored movement patterns with both at home and/or at studio practices.
★★★★★
“My entire family is now living more aligned—from screen limits to grounding time to morning walks. It’s not a protocol—it’s a lifestyle. And we’re thriving because of it.”
Katie L.
Discover Earth’s Natural Healing
Sunlight, nature & grounding
Modern life keeps us indoors and disconnected. We help you reverse that.
Develop the time management and habit stacking needed to sustain these practices long term even if living in an urban area (just like where we live).
- Regulate mood and hormones with natural light.
- Ground your body to reduce inflammation and tension both at home and in nature.
- Build resilience through time outdoors — even in small doses.
★★★★★
“My entire family is now living more aligned—from screen limits to grounding time to morning walks. It’s not a protocol—it’s a lifestyle. And we’re thriving because of it.”
Katie L.
Posture & Structural Health
Better digestion, energy, and focus
Your posture impacts more than your alignment
Posture impacts digestion, energy, and focus.
- Improve spinal alignment and breathing mechanics.
- Understand what breathing practices can reduce stress and which ones can stimulate you.
- Reduce chronic tension and nervous system strain.
- Connect with our vetted practitioners who specialize in structural health.
- Experience aligned posture, improved sleep, and teen like cognition through proper blood flow to the brain and associated organs.
★★★★★
“My entire family is now living more aligned—from screen limits to grounding time to morning walks. It’s not a protocol—it’s a lifestyle. And we’re thriving because of it.”
Katie L.
Amplify Your Home Environment
Learn strategic use of frequency devices
When used intentionally, technology can support healing
Understand what devices you should incorporate and what tools can potentially hurt you (and diminish your bank account).
- Enhance recovery and resilience with safe, targeted tools.
- Integrate red light, PEMF, and other powerful healing devices into daily life.
- Build a home ecosystem that supports cellular health, not harms it.
★★★★★
“My entire family is now living more aligned—from screen limits to grounding time to morning walks. It’s not a protocol—it’s a lifestyle. And we’re thriving because of it.”
Katie L.
“My entire family is now living more aligned—from screen limits to grounding time to morning walks. It’s not a protocol—it’s a lifestyle. And we’re thriving because of it.”
Find out how we can help you begin the process of self-healing through our 1 on 1 health consulting.
Emily Bartell
Frequently asked
Didn’t find an answer? Send us an email and we’ll help you determine next steps.
What is holistic living?
It’s not spa days and smoothies. It’s about engineering your environment so your body can do what it was designed to do—sleep deeply, move freely, digest efficiently, and feel calm. Our ancestors didn’t optimize their health—they just lived in sync with nature. Holistic living brings that into the modern world with intention and tools
How do I start living a holistic lifestyle?
Start by noticing where you’re out of sync. Is your sleep trash? Are you indoors all day? Do you sit 10+ hours? Are you overstimulated at night? Fix the obvious stuff. Create a bedroom that supports deep rest. Walk outside first thing in the morning. Cut blue light at night. Layer in simple changes until your body starts feeling like yours again.
What can I change today to live more holistically?
Swap your overhead lights for red/orange bulbs after sunset. Ground your feet to the earth for 10 minutes to increase cellular potential throughout the body. Fix your workstation so you’re not slumping because posture (structure) dictates function. Breathe—deeply, slowly, and with awareness. Your breathing is directly tied into your central nervous system and almost no one knows how to breathe.
Get sun in your eyes before looking at a screen. Light can impact your hormones more than food! These aren’t hacks. They’re a return to sanity.
Is this biohacking?
While biohacking has some merit, the name is fundamentally different from what we do at Haven. We aren’t trying to “hack” the body and push it into certain patterns. Instead, we work with the inherent wisdom of the body that we all possess. There is an intelligence within the human body that, when tapped into, has greater healing potential than anything else. Our intention is to bring our physiology back into alignment with the proper environment that humans have lived in for thousands of years, even in modern times. When we achieve this alignment, transformation can occur.
“This isn’t some woo-woo wellness thing. Once I started adjusting my lighting, movement, and environment, I was falling asleep faster, waking up with real energy, and not relying on coffee to survive my day.”
Find out how we can help you begin the process of self-healing through our 1 on 1 health consulting.