Holistic Health in River North

• Functional Labs and Assessment
• At-Home Testing Food Intolerance
• Guided Detox Protocols
• Diet & Nutrition Plans
• Personalized Supplements
• Customized Diet & Nutrition Plans
• Mind-Body Holistic Counseling Sessions

Meet Alexis!

Alexis came in with multiple priorities and wanted a plan that felt realistic—not perfect. She highlights Haven’s coaching style—tools, guidance, and steady steps—and how that helped her feel more confident and consistent through a demanding schedule. In River North, where full calendars, walking-heavy days, and dining-out routines can make habits hard to maintain, that kind of structure matters.

“If you have found this practice, run do not walk to schedule your consult. I had 3 BIG issues that I desperately needed to find healing for. After working with Dr. Kolby I can confidently say that all of my issues have been spoken to. This practice isn’t about perfection it’s about giving you the tools you need to combat the world’s constant challenges. I feel confident in my own skin again; I would have still been lost without Haven. Thank you, Dr. Kolby for everything!”

— Alexis A., Google Review ★★★★★

Common Concerns We Support

Low Energy & Fatigue

• Persistent tiredness despite “doing everything right”
• Afternoon crashes or reliance on caffeine
• Burnout tied to stress, sleep disruption, or blood sugar imbalance

Digestive & Gut Health Issues

• Bloating, gas, constipation, or loose stools
• Food sensitivities or unexplained reactions to meals
• History of IBS-like symptoms, reflux, or sluggish digestion

Hormone & Metabolic Imbalance

• PMS, irregular cycles, or perimenopausal symptoms
• Weight gain resistant to diet and exercise
• Blood sugar instability and metabolic stress

Skin & Inflammatory Patterns

• Acne, eczema, rosacea, or unexplained rashes
• Inflammation linked to food intolerances or environmental load
• Skin flares during periods of stress or travel

Stress, Mood & Nervous System Overload

• Anxiety, overwhelm, or difficulty unwinding
• Poor sleep quality or racing thoughts at night
• Nervous system fatigue from nonstop schedules

Brain Fog & Focus Challenges

• Trouble concentrating or feeling mentally “flat”
• Memory lapses or slowed thinking
• Cognitive fatigue tied to inflammation, digestion, or nutrient depletion

Immune & Resilience Support

• Frequent colds or slow recovery
• Seasonal immune challenges
• Support for long-term vitality and resilience

Your experience begins with a detailed intake and a holistic health timeline to understand patterns shaping your energy, digestion, hormones, and daily rhythms. We then integrate advanced biomarker evaluation, such as functional blood chemistry, to reveal trends that can help guide your personalized plan. Food intolerance testing, gut health assessment, and lifestyle workflow mapping help us clarify what supports your body most.

You receive a structured roadmap outlining nutrition, environment, detox & holistic living updates, supplement considerations, and stress/sleep routines. Follow-ups occur regularly to track progress and adjust as needed. Re-testing intervals, such as functional blood chemistry panels, may occur around the 3–6-month mark depending on goals and pace. Each plan shifts with your season of life, travel, career demands, and changing West Loop routines.