Our Care Plans
Become a Haven Patient
Choose the level of guidance and iteration you want. Every program includes a personalized roadmap across Detox, Nutrition, Lifestyle, and Mind-Body — plus targeted supplementation.
Starter
Great for people who want clarity fast and are ready to execute a real plan.
✓
3.5-Month Program
✓
Comprehensive intake + health timeline
✓
Food intolerance evaluation (at-home test collection)
✓ Functional blood chemistry review
✓
Personalized protocols across Four Pillars (Detox, Nutrition, Lifestyle, Mind-Body)
✓
Individualized supplement plan
✓
Execution plan (weekly focus + priorities)
✓
Email + Client Portal support
✓
Optimization support (light)
Core
Great for people who want iteration and proof, so your plan doesn’t stop at “best guess.”
✓
Everything in Starter plus…
✓
5-Month Program
✓
1 Lab Retest Included
✓
Faster support cadence (monthly calls)
✓
Plan refinement based on data + symptoms
White-Glove
Great for high performers who want a year-long edge, priority access with Alex or Kolby, and ongoing program optimization.
✓
Everything in Core plus…
✓
12 Month Program
✓
Multiple Retests
✓
Priority Test and Cell Phone
✓
Full-Year, Iterative Optimization
Not sure which program fits? Start with a free consult — we’ll help you choose the right level of support and testing based on your goals.
Dr. Alex is very knowledgeable and will walk alongside you in your healing journey. His holistic approach has been empowering and delivered lasting results.
Bridget
They’ve helped me truly regain my health and understand what living a toxin-free, balanced life really means. The info, support, and healing guidance they’ve shared has been life-changing.
Julie
Frequently Asked Questions
Learn about Health Consulting
Got a question? Start here. If you still need help choosing a plan, book a free consult and we’ll guide you.
What exactly is Health Consulting at Haven?
Health Consulting is a structured program, not a one-off appointment. We combine assessment, personalized protocols, follow-ups, and (when included) retesting so you can build momentum and keep improving.
What does “retesting” mean and why does it matter?
Retesting is how we confirm what’s working and refine what isn’t. Starter is designed for clarity + execution without a retest. Core includes one retest. White-Glove includes multiple retests for deeper optimization.
What happens in the first month?
We complete a comprehensive intake and health timeline, review your labs/health history, and build your personalized roadmap across Detox, Nutrition, Lifestyle, and Mind-Body… plus a targeted supplementation strategy.
Do I have to buy supplements through you?
No, we’ll recommend high-quality options that fit your plan and budget. If you want convenience, we can help you source the exact stack we recommend.
Still have questions?
Can’t find what you’re looking for? Book a free consult and we’ll help you pick the best next step.
Pillars
Detox, Nutrition, Lifestyle, and Mind-Body built in the right order so you don’t feel overwhelmed.
Testing + Iteration
We use symptoms and data (including retests when included) to refine your plan instead of guessing.
Sustainable Systems
You’ll build routines you can keep—sleep, movement, nutrition, stress tools—so results actually stick.