Holistic Health in Fulton Market

• Functional Labs and Assessment
• At-Home Testing Food Intolerance
• Guided Detox Protocols
• Diet & Nutrition Plans
• Personalized Supplements
• Customized Diet & Nutrition Plans
• Mind-Body Holistic Counseling Sessions

A Client Story from Scott:

A client said that even after years of vegan eating, they still felt low energy and out of balance. With Haven’s holistic plan—based on food intolerance insights plus cleaner nutrition, sleep, movement, and stress support—they felt noticeably better within weeks and saw major changes over the next couple of months.

A Local Story from Fulton Market

Mary C., a client that lives in Fulton Market, shared how Haven’s comprehensive, personalized approach helped her work through key health pillars—so the plan stayed clear, supportive, and sustainable over time:

“I worked with Dr. Kolby Ourada for six months… Within the first couple months I noticed positive changes, and the improvements continued as I followed the program he built… Dr. Kolby explained everything thoroughly so I understood what was causing my symptoms and how to overcome them… I feel more confident maintaining my goals now, and I’m so happy I did it.”

— Mary C., Google Review ★★★★★

Common Concerns We Support

Low Energy & Fatigue

• Persistent tiredness despite “doing everything right”
• Afternoon crashes or reliance on caffeine
• Burnout tied to stress, sleep disruption, or blood sugar imbalance

Digestive & Gut Health Issues

• Bloating, gas, constipation, or loose stools
• Food sensitivities or unexplained reactions to meals
• History of IBS-like symptoms, reflux, or sluggish digestion

Hormone & Metabolic Imbalance

• PMS, irregular cycles, or perimenopausal symptoms
• Weight gain resistant to diet and exercise
• Blood sugar instability and metabolic stress

Skin & Inflammatory Patterns

• Acne, eczema, rosacea, or unexplained rashes
• Inflammation linked to food intolerances or environmental load
• Skin flares during periods of stress or travel

Stress, Mood & Nervous System Overload

• Anxiety, overwhelm, or difficulty unwinding
• Poor sleep quality or racing thoughts at night
• Nervous system fatigue from nonstop schedules

Brain Fog & Focus Challenges

• Trouble concentrating or feeling mentally “flat”
• Memory lapses or slowed thinking
• Cognitive fatigue tied to inflammation, digestion, or nutrient depletion

Immune & Resilience Support

• Frequent colds or slow recovery
• Seasonal immune challenges
• Support for long-term vitality and resilience

Your program always starts with objective data gathering—a focused intake, a holistic health timeline, and advanced biomarker evaluation (like functional blood chemistry)—so we can uncover root-cause patterns and set clear priorities from day one. When it fits your goals, we can also include food intolerance evaluation, gut health assessment, and lifestyle workflow mapping to pinpoint what supports you most.

From there, we build a plan around your real life: your schedule, cooking habits, dining-out rhythm, and stress load. You’ll get a clear sequence of steps for nutrition, supplement considerations, sleep, movement, and detox & holistic living—without extremes. Follow-ups keep things accountable and flexible. We review what improved, what felt hard, and what needs simplifying. Re-testing intervals vary by goals and consistency; functional blood chemistry re-checks may occur around 3–6 months when appropriate.

The goal is steady progress you can maintain through busy seasons—especially in Fulton Market, where long workdays, packed calendars, restaurant-heavy social plans, travel, and early workouts around your commute can make consistency feel like the real challenge.