What are some healthy snacking options that you can have? Should you even be snacking at all? There are so many conflicting theories and opinions on snacking out there. Some say you can't have snacks at all; others say you should snack all the time. Some say that you...

About five years ago, I went through my worst health crisis. I was anxious, constipated, bloated all the time, and very fatigued. One thing that I found really helpful in my recovery was the infamous coffee enema. Coffee enemas have been a pillar in my health toolbox...

Food reactions are very common. Almost everyone has a food item that causes them some discomfort or reaction. It could be bloating, abdominal pain, nausea, or changes in bowel movement. The food just doesn’t sit right. Understandably, this can be very frustrating and...