The Mind-Body connection is often the missing link for achieving radical health transformation. Adopting a healthy mindset, healing emotional patterns, deepening your spiritual connection, and decreasing stress are some of the most powerful health unlocks available to us. When your body, mind, and spirit are all in alignment, good health is inevitable.
As a naturopathic doctor, I often face imposter syndrome. Can you imagine? People trust me with their digestive health, yet my own gut health is still a work in progress. Patients open up about deep emotional struggles, and I, too, am actively working through my own....
It is that time of the year again. Where the presents are perfectly stacked under the beautiful Christmas tree that has the most gorgeous star pointing towards heaven .. wait who I am kidding? It is that time of the year again where I am running around from Christmas...
Whoaaaa I really just went there. Have you ever thought about it? How much do you really love yourself?Do you love yourself more than your partner?More than your dog?How about your kids? Considering Valentine's day is today, the hallmark day of love, I thought about...