Mind-Body

My Story of Gratitude

Last week I joined my parents on their tradition of Sunday night dinner at Lou's. As I was waiting for my gluten and dairy-free pizza, the word gratitude kept coming to mind. I was thinking about things that I am grateful for. My family. Our business. My travels. And...

read more

The Wounded Healer

You know what is one of the worst feelings in the world? Feeling like an imposter. It's the feeling when you are in a room with people who think of you a  certain way but you don't feel that way about yourself.And the more that you try to cover it up, overcompensate...

read more

Setting Goals in the New Year

It is that time of the year again. Where the presents are perfectly stacked under the beautiful Christmas tree that has the most gorgeous star pointing towards heaven .. wait who I am kidding? It is that time of the year again where I am running around from Christmas...

read more

How much do you love yourself?

Whoaaaa I really just went there. Have you ever thought about it? How much do you really love yourself?Do you love yourself more than your partner?More than your dog?How about your kids? Considering Valentine's day is today, the hallmark day of love, I thought about...

read more

Upgrade your health regimen weekly with simple proven strategies.

Join the thousands of leaders who are optimizing their health and get instant access to our Bedrock of Optimal Health course.