Health Strategies

Our Approach to Cancer

If you are familiar with the alternative or holistic cancer space–as a patient, a family/friend of a patient, or just out of personal interest–you may have noticed that it’s a minefield of information and therapies. One of my naturopathic professors once said,...

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Allergies: Common, Not Normal!

https://youtu.be/3imZLqPmCIE?si=RYa_B3f8rCWi4JwF The most important takeaway of this entire discussion on how we heal allergies is the same as how we heal any other issue under the sun. It's the exact same. However, now we are just talking about it from a different...

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Conventional Medicine Works

My family celebrated the New Year in one of our favorite spots, Colorado. The mountains have a special place in my heart. I can still hear the screams from my mom to slow down as my 3-year-old self had no fear straight lining down the mountain - some things never...

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The 80/20 Rule

https://youtu.be/IrIOXRjz6Zw The 80/20 rule. I'm sure many of you have heard of it, and some of you haven't! It's all about staying consistent with your patterns and staying consistent on your healing journey 80% of the time,while allowing yourself to veer off the...

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Why you still feel like crap!

I can’t tell you how many times I have heard this. "I have tried everything and I still don't feel better. I have tried vegan. I have done paleo. I have tried this supplement. This IV and that peptide. I think I felt a little better but it wasn't clear. I gave up on...

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How We Heal

https://youtu.be/50JGFrAbQgE So what is health and how do we heal? We are all created intelligently to thrive on this planet. We all have different constitutions. We all are at different places on our healing journey, but we all can optimize our health to a very high...

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Hypothyroidism

Hey, Do you know that Broda Barnes estimated that 40% of Americans have hypothyroidism in 1974? And the problem is even worse now with our population's declining health. Hypothyroidism is extremely under-diagnosed because it's based off of the TSH level which a) has a...

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