True holistic medicine goes beyond protocols and pre-canned recipes for healing from diseases. In order for the body to heal, we need to address the root cause imbalances underneath the symptoms and pathology. When we give the body the right conditions for health, the body is able to naturally and spontaneously rebalance itself. These articles will unpack different diseases, therapies, and approaches from a holistic perspective to illuminate the best approach to healing.
What if everything you have been taught about acute illness is wrong? For example, can you catch a cold? I just finished an insightful book titled Can You Catch a Cold? by Daniel Roytas that reaffirmed my belief about acute illness. Acute illness is an intelligent...
Ah, the dreaded common cold. You’re cruising through life, feeling good, and suddenly—BAM—you wake up with a scratchy throat, a foggy head, and that telltale sniffle. But what if I told you that getting a cold isn’t always the enemy you think it is? In fact, in many...
For many people, the holidays are the opposite of a restful break from work and responsibilities. Ironically, the holidays often bring more stress than your normal day-to-day. ….buying gifts, travel, added expenses, planning parties, hosting, prepping food, weird late...
If you have explored holistic or alternative cancer treatments—whether as a patient, a loved one, or out of personal curiosity—you've likely encountered an overwhelming sea of information and therapies. The holistic cancer space is vast, complex, and often...
Many of our patients ask us what they can do to not get acutely ill or how to improve their immune function so they don't get sick. It's important that everybody understands the importance of acute illness and what it has to do...
Allergies are common, but that doesn’t mean they’re normal. Seasonal allergies, food sensitivities, and environmental reactions are often seen as an inevitable part of life—but what if they’re actually a sign of deeper imbalances? At Haven Holistic Health, we believe...
My family celebrated the New Year in one of our favorite spots, Colorado. The mountains have a special place in my heart. I can still hear the screams from my mom to slow down as my 3-year-old self had no fear straight lining down the mountain - some things never...
https://youtu.be/IrIOXRjz6Zw The 80/20 rule. I'm sure many of you have heard of it, and some of you haven't! It's all about staying consistent with your patterns and staying consistent on your healing journey 80% of the time,while allowing yourself to veer off the...
"I’ve tried everything—vegan, paleo, supplements, IVs, peptides—but I still don’t feel better." If this sounds familiar, you’re not alone. We hear these words more often than you’d think, and every time, it breaks our hearts. The frustration, confusion, and...
What is health, and how do we truly heal? At Haven Holistic Health, we believe that every human body is intelligently designed to thrive. No matter where you are on your health journey or what challenges you're facing, your body has an incredible capacity for...
Attending the Weston A. Price Foundation conference was an experience we will never forget. This organization resonates with us on a soul level, reminding us that true health and healing go beyond individual efforts—they thrive in community. From the moment we...
Did you know that Dr. Broda Barnes estimated in 1974 that nearly 40% of Americans were dealing with hypothyroidism—and the situation has only worsened since? With rising levels of chronic stress, poor dietary habits, and environmental toxins, hypothyroidism remains...