from Chicago to Beyond
Holistic Health in Oak Park
Your Trusted Holistic Health Consultants from Chicago to Beyond
- Conveniently located in Chicago
- Virtual office visits are available for busy professionals
- Serving Chicago Families since 2018
Neighborhoods We Serve in Oak Park
Founded and led by doctorates in naturopathic health with 10+ years of expertise in holistic care.
Oak Park has a rare mix of calm and momentum—tree-lined streets, packed family calendars, and quick access to the city. Oak Park is also just west of Chicago, so many residents juggle downtown work rhythms with suburban life. When stress stacks up, the body often responds with low energy, bloating, cravings, skin flare-ups, or sleep that won’t settle.
Haven Holistic Health offers 1-on-1 holistic health consulting with virtual appointments only. We support Oak Park clients in 60302 (and nearby 60301 and 60304) with care that fits real schedules. We begin every new client relationship the same way: objective data gathering using advanced biomarker lab testing to uncover root-cause patterns. Then we translate your results into clear next steps for nutrition, detox & holistic living, and daily routines.
If you’re searching for holistic health support that stays practical, you’re in the right place. We provide holistic consulting, advanced testing (from home), a simple at-home food intolerance evaluation, and detox & holistic living coaching as part of doctor-led holistic programs.
- Downtown Oak Park / Lake Street corridor
- Hemingway District
- Oak Park Arts District
- Ridgeland–Oak Park Historic District
- Frank Lloyd Wright–Prairie School Historic District
- Gunderson Historic District
- Marion Street shopping/dining pocket
- Oak Park Avenue corridor
- Austin Gardens / central green space pocket
- Scoville Park area
Your #1 Choice for Holistic Health in Cook County
Oak Park is in Cook County. Many people here want a plan that’s data-led, realistic, and easy to follow. Haven delivers virtual-only 1-on-1 support, with a Chicago home base at 220 N Green St, Chicago, IL 60607 for local trust (no in-person appointments). You can work with us from home, at work, or while traveling.
What We Help With
Oak Park routines can look “healthy,” yet symptoms still build quietly. It often starts with stress and sleep drift. Then meal timing gets inconsistent. Coffee becomes breakfast. Workouts outpace recovery. Restaurant meals add sodium and sugar swings. Before long, you feel foggy, puffy, reactive, or stuck.
Our integrative, root-cause approach supports common goals like steadier energy, calmer digestion, hormone and adrenal support, improved metabolic health, and better stress & sleep rhythms. We keep it grounded in daily life: realistic food structure, shopping lists, and routines you can repeat on busy weeks.
Most importantly, we don’t guess. We always start with objective data gathering using advanced biomarker lab testing to clarify priorities. Then we build your plan around what your body is showing us.
Individuals & Families
These are common ways we support individuals, couples, and families. You can start with one focused service, or bundle several into ongoing coaching.
- Comprehensive intake & health timeline
- Food intolerance evaluation (at-home collection)
- Functional blood chemistry review (local Quest)
- Gut restoration protocols (IBS/SIBO strategies, reflux, dysbiosis)
- Thyroid, adrenal, and hormone support
- Metabolic health optimization (blood sugar, lipids, weight plateaus)
- Immune & inflammation support
- Sleep & stress resilience routines (breathwork, circadian)
- Personalized nutrition frameworks & supplement guidance
- Detox & holistic living coaching (environmental load, daily rhythms)
#1 Choice for Holistic Health in Chicago
Haven Holistic sits at the heart of Chicago in Cook County, making it easy for residents and commuters alike to access doctor-led holistic programs virtually.
Our Services
- Functional Labs and Assessment
- At-Home Testing Food Intolerance
- Guided Detox Protocols
- Diet & Nutrition Plans
- Personalized Supplements
- Customized Diet & Nutrition Plans
- Mind-Body Holistic Counseling Sessions
Our plans are tailored to each individual.
A Local Story (Oak Park)
Marie Hernandez’s Oak Park review shares that Dr. Alex Orton’s holistic guidance—nutrition, detox, and mind-body support—made a powerful difference in her quality of life. She emphasizes his compassion, intuition, and heart-centered care that supported her through a very challenging season.
“Working with Dr. Alex has truly been one of the most transformative experiences of my life. His guidance in diet/supplements, detox, and emotional and spiritual healing has significantly improved my overall quality of life… His deep knowledge, compassion, and intuitive understanding have been absolutely vital to my healing, and his support has gone far beyond the physical… I am forever grateful for the role he has played in my journey. Dr. Alex is a true healer in every sense, and I wholeheartedly recommend him and Haven Holistic Health to anyone seeking holistic, heart-centered care.”
— Marie Hernandez, Google Review ★★★★★
Common Concerns We Support
Low Energy & Fatigue
- Persistent tiredness despite “doing everything right”
- Afternoon crashes or reliance on caffeine
- Burnout tied to stress, sleep disruption, or blood sugar imbalance
Digestive & Gut Health Issues
- Bloating, gas, constipation, or loose stools
- Food sensitivities or unexplained reactions to meals
- History of IBS-like symptoms, reflux, or sluggish digestion
Hormone & Metabolic Imbalance
- PMS, irregular cycles, or perimenopausal symptoms
- Weight gain resistant to diet and exercise
- Blood sugar instability and metabolic stress
Skin & Inflammatory Patterns
- Acne, eczema, rosacea, or unexplained rashes
- Inflammation linked to food intolerances or environmental load
- Skin flares during periods of stress or travel
Stress, Mood & Nervous System Overload
- Anxiety, overwhelm, or difficulty unwinding
- Poor sleep quality or racing thoughts at night
- Nervous system fatigue from nonstop schedules
Brain Fog & Focus Challenges
- Trouble concentrating or feeling mentally “flat”
- Memory lapses or slowed thinking
- Cognitive fatigue tied to inflammation, digestion, or nutrient depletion
Immune & Resilience Support
- Frequent colds or slow recovery
- Seasonal immune challenges
- Support for long-term vitality and resilience
Join hundreds of people who’ve improved their health using our step-by-step system of testing, supplements, nutrition, and coaching.
How We Personalize Your Plan
Your program always starts with objective data gathering—a focused intake, a holistic health timeline, and advanced biomarker evaluation (like functional blood chemistry)—so we can uncover root-cause patterns and set clear priorities from day one. When it fits your goals, we can also include food intolerance evaluation, gut health assessment, and lifestyle workflow mapping to pinpoint what supports you most.
From there, we build a plan around your real life: your schedule, cooking habits, dining-out rhythm, and stress load. You’ll get a clear sequence of steps for nutrition, supplement considerations, sleep, movement, and detox & holistic living—without extremes. Follow-ups keep things accountable and flexible. We review what improved, what felt hard, and what needs simplifying. Re-testing intervals vary by goals and consistency; functional blood chemistry re-checks may occur around 3–6 months when appropriate.
The goal is steady progress you can maintain through busy seasons—especially in Oak Park, where Metra/CTA commutes, park-and-trail routines, family schedules, and a full calendar of work, school, and community life can change your week-to-week rhythm.
Holistic health consulting in Oak Park: nutrition, advanced testing, and detox support. Book a free consult today.
Ready to stop guessing and start healing?
Let’s meet over Zoom and get to know each other to see if we are a good fit. Try our no-obligation, free 15-minute consultation to learn about your unique health issue.