from Chicago to Beyond
Holistic Health in Bucktown
Your Trusted Holistic Health Consultants from Chicago to Beyond
- Conveniently located in Chicago
- Virtual office visits are available for busy professionals
- Serving Chicago Families since 2018
Neighborhoods We Serve in Bucktown
Founded and led by doctorates in naturopathic health with 10+ years of expertise in holistic care.
Bucktown has that mix of neighborhood calm and city momentum—morning coffee runs, active weekends, and weeknights that can still turn into late dinners. Between packed work schedules, restaurant meals, and Chicago’s seasonal swings, it’s common to feel bloated after eating, foggy mid-afternoon, or wired at bedtime. Haven Holistic Health offers 1-on-1 holistic health consulting to support energy, digestion, hormones, metabolism, stress, sleep, and skin—without extreme rules.
We support clients across 60647 (and nearby 60622 and 60642) with virtual appointments only, so you can meet from home, work, or while traveling. Many people we meet in Bucktown feel like they’re doing the “healthy basics,” yet still deal with inconsistent digestion, stubborn weight plateaus, skin flare-ups, or sleep that doesn’t feel restorative. Often, what’s missing is a clear holistic foundation backed by objective data. That’s where we come in.
If you’re searching for holistic health support that stays practical, you’re in the right place. We provide holistic consulting, advanced testing (done from home), a simple at-home food intolerance evaluation, and detox & holistic living coaching as part of doctor-led holistic programs. We always start with objective data gathering using advanced biomarker lab testing to uncover root-cause patterns—then translate your results into clear next steps.
- Damen Avenue corridor
- Milwaukee Avenue corridor
- The 606 trail access pockets
- Churchill Field / park pocket
- Holstein Park area
- Armitage Avenue corridor
- Bucktown Triangle pocket
- Western Avenue edge pocket
- Wicker Park border blocks
- Logan Square border blocks
Your #1 Choice for Holistic Health in Cook County
Bucktown sits in Cook County, and many residents want a plan that’s structured, data-led, and realistic. Haven Holistic Health is Chicago-based (HQ: 220 N Green St, Chicago, IL 60607) and delivers doctor-led holistic programs virtually only, so your care fits your calendar. You’ll get clear priorities, consistent follow-ups, and a plan designed for real life.
What We Help With
Bucktown schedules can look balanced—yet symptoms still build quietly. It often starts with stress and sleep drift. Then meal timing gets inconsistent. Coffee becomes breakfast. Workouts outpace recovery. Restaurant meals become more frequent than you planned. Before long, you feel foggy, puffy, reactive, or stuck.
Our integrative, root-cause approach supports gut health, hormone & adrenal support, metabolic health, and stress & sleep routines you can actually maintain. We keep it practical: meal structure, grocery and delivery swaps, supplement guidance, and detox & holistic living habits that don’t take over your day.
Most importantly, we don’t guess. We always start with objective data gathering using advanced biomarker lab testing so we can identify what matters most, reduce trial-and-error, and build momentum faster.
Individuals & Families
These are common ways we support individuals, couples, and families. You can start with one focused service, or bundle several into ongoing coaching.
- Comprehensive intake & health timeline
- Food intolerance evaluation (at-home collection)
- Functional blood chemistry review (local Quest)
- Gut restoration protocols (IBS/SIBO strategies, reflux, dysbiosis)
- Thyroid, adrenal, and hormone support
- Metabolic health optimization (blood sugar, lipids, weight plateaus)
- Immune & inflammation support
- Sleep & stress resilience routines (breathwork, circadian)
- Personalized nutrition frameworks & supplement guidance
- Detox & holistic living coaching (environmental load, daily rhythms)
#1 Choice for Holistic Health in Chicago
Haven Holistic sits at the heart of Chicago in Cook County, making it easy for residents and commuters alike to access doctor-led holistic programs virtually.
Our Services
- Functional Labs and Assessment
- At-Home Testing Food Intolerance
- Guided Detox Protocols
- Diet & Nutrition Plans
- Personalized Supplements
- Customized Diet & Nutrition Plans
- Mind-Body Holistic Counseling Sessions
Our plans are tailored to each individual.
A Local Story (Bucktown)
Watch Sheridan from Bucktown share her experience with Haven (video):
“Dr. Alex has changed my life… As a young cancer survivor, I was so sick after chemo and the information out there felt overwhelming… For years I was bounced from doctor to doctor and never felt listened to… Dr. Alex truly listened, ran thorough tests, and looked at everything holistically—together… For the first time in years, I feel so much better… and this is only after four months of working with him.”
Sheridan, ★★★★★ Google Review
Common Concerns We Support
Low Energy & Fatigue
- Persistent tiredness despite “doing everything right”
- Afternoon crashes or reliance on caffeine
- Burnout tied to stress, sleep disruption, or blood sugar imbalance
Digestive & Gut Health Issues
- Bloating, gas, constipation, or loose stools
- Food sensitivities or unexplained reactions to meals
- History of IBS-like symptoms, reflux, or sluggish digestion
Hormone & Metabolic Imbalance
- PMS, irregular cycles, or perimenopausal symptoms
- Weight gain resistant to diet and exercise
- Blood sugar instability and metabolic stress
Skin & Inflammatory Patterns
- Acne, eczema, rosacea, or unexplained rashes
- Inflammation linked to food intolerances or environmental load
- Skin flares during periods of stress or travel
Stress, Mood & Nervous System Overload
- Anxiety, overwhelm, or difficulty unwinding
- Poor sleep quality or racing thoughts at night
- Nervous system fatigue from nonstop schedules
Brain Fog & Focus Challenges
- Trouble concentrating or feeling mentally “flat”
- Memory lapses or slowed thinking
- Cognitive fatigue tied to inflammation, digestion, or nutrient depletion
Immune & Resilience Support
- Frequent colds or slow recovery
- Seasonal immune challenges
- Support for long-term vitality and resilience
Join hundreds of people who’ve improved their health using our step-by-step system of testing, supplements, nutrition, and coaching.
How We Personalize Your Plan
Your program always starts with objective data gathering—a focused intake, a holistic health timeline, and advanced biomarker evaluation (like functional blood chemistry)—so we can uncover root-cause patterns and set clear priorities from day one. When it fits your goals, we can also include food intolerance evaluation, gut health assessment, and lifestyle workflow mapping to pinpoint what supports you most.
From there, we build a plan around your real life: your schedule, cooking habits, dining-out rhythm, and stress load. You’ll get a clear sequence of steps for nutrition, supplement considerations, sleep, movement, and detox & holistic living—without extremes. Follow-ups keep things accountable and flexible. We review what improved, what felt hard, and what needs simplifying. Re-testing intervals vary by goals and consistency; functional blood chemistry re-checks may occur around 3–6 months when appropriate.
The goal is steady progress you can maintain through busy seasons—especially in Bucktown, where bike-and-CTA commutes, walking-heavy days, restaurant and coffee routines, and the pace of work and family life can shift fast week to week.
Holistic health consulting in Bucktown, Chicago: nutrition, advanced testing, and detox support. Book a free consult today.
Ready to stop guessing and start healing?
Let’s meet over Zoom and get to know each other to see if we are a good fit. Try our no-obligation, free 15-minute consultation to learn about your unique health issue.