from Chicago to Beyond
Holistic Health in Lakeshore East
Your Trusted Holistic Health Consultants from Chicago to Beyond
- Conveniently located in Chicago
- Virtual office visits are available for busy professionals
- Serving Chicago Families since 2018
Neighborhoods We Serve in Lakeshore East
Founded and led by doctorates in naturopathic health with 10+ years of expertise in holistic care.
Lakeshore East has a unique rhythm—quiet green space in the middle of downtown, quick access to the lakefront, and a lifestyle that can swing from calm mornings to intense workdays fast. Between long screen hours, restaurant meals, travel, and Chicago’s seasonal shifts, it’s common to feel bloated after eating, foggy mid-afternoon, or wired at bedtime. Haven Holistic Health offers 1-on-1 holistic health consulting to support energy, digestion, hormones, metabolism, stress, sleep, and skin—without extreme rules.
We support clients across 60601 (and nearby 60602 and 60611) with virtual appointments only, so you can meet from home, work, or while traveling. Many people we meet in Lakeshore East are doing “healthy basics” like workouts and decent meals, yet still feel stuck. Often, the missing piece is a clear holistic foundation backed by objective data. That’s where we come in.
If you’re searching for holistic health support that stays practical, you’re in the right place. We provide holistic consulting, advanced testing (done from home), a simple at-home food intolerance evaluation, and detox & holistic living coaching as part of doctor-led holistic programs. We always start with objective data gathering using advanced biomarker lab testing to uncover root-cause patterns—then translate the results into clear next steps.
- Lakeshore East Park / the park-facing towers
- Aqua Tower pocket
- The Village Market corridor
- Randolph Street corridor
- Millennium Park border blocks
- New Eastside
- Pedway-connected buildings pocket
- Lakefront trail access pocket
- Columbus Drive corridor
- Streeterville border blocks
Your #1 Choice for Holistic Health in Cook County
Lakeshore East sits in Cook County, and many residents want a plan that is structured, data-led, and realistic. Haven Holistic Health delivers doctor-led holistic programs with 1-on-1 support—virtually only—so your plan fits your schedule. Our Chicago HQ is 220 N Green St, Chicago, IL 60607 for local trust, and we serve clients nationwide through virtual care.
What We Help With
Lakeshore East life can look polished—high-rise convenience, walkable errands, and easy access to the lake—yet stress patterns still build. Meal timing gets inconsistent. Coffee becomes breakfast. Screens push sleep later. Workouts happen, but recovery gets skipped. Over time, those patterns can show up as fatigue, digestive discomfort, skin flare-ups, mood shifts, and weight plateaus.
Our integrative, root-cause approach supports gut health, hormone & adrenal support, metabolic health, and stress & sleep routines you can repeat on real weeks. We keep your plan practical: meal structure, supplement guidance, movement that matches recovery, and detox & holistic living habits that don’t take over your day.
Most importantly, we don’t guess. We always start with objective data gathering using advanced biomarker lab testing, so we can prioritize what matters most and reduce trial-and-error.
Individuals & Families
These are common ways we support individuals, couples, and families. You can start with one focused service, or bundle several into ongoing coaching.
- Comprehensive intake & health timeline
- Food intolerance evaluation (at-home collection)
- Functional blood chemistry review (local Quest)
- Gut restoration protocols (IBS/SIBO strategies, reflux, dysbiosis)
- Thyroid, adrenal, and hormone support
- Metabolic health optimization (blood sugar, lipids, weight plateaus)
- Immune & inflammation support
- Sleep & stress resilience routines (breathwork, circadian)
- Personalized nutrition frameworks & supplement guidance
- Detox & holistic living coaching (environmental load, daily rhythms)
#1 Choice for Holistic Health in Chicago
Haven Holistic sits at the heart of Chicago in Cook County, making it easy for residents and commuters alike to access doctor-led holistic programs virtually.
Our Services
- Functional Labs and Assessment
- At-Home Testing Food Intolerance
- Guided Detox Protocols
- Diet & Nutrition Plans
- Personalized Supplements
- Customized Diet & Nutrition Plans
- Mind-Body Holistic Counseling Sessions
Our plans are tailored to each individual.
A Local Story from Lakeshore East
Therese says Haven helped her stop following online “healthy” tips that were hurting more than helping, and now she knows exactly what to eat, supplement with, and do daily to keep her health where she wants it:
“Haven has transformed literally aspect of my health and life. I thought I knew what ‘healthy’ was but I was consistently implementing things I saw online that were hurting, not helping me. I now know exactly what to eat, supplement with, and do everyday to keep my health as good as I want it. I can’t recommend this group enough!”
★★★★★ Therese S. (5 Stars)
Common Concerns We Support
Low Energy & Fatigue
- Persistent tiredness despite “doing everything right”
- Afternoon crashes or reliance on caffeine
- Burnout tied to stress, sleep disruption, or blood sugar imbalance
Digestive & Gut Health Issues
- Bloating, gas, constipation, or loose stools
- Food sensitivities or unexplained reactions to meals
- History of IBS-like symptoms, reflux, or sluggish digestion
Hormone & Metabolic Imbalance
- PMS, irregular cycles, or perimenopausal symptoms
- Weight gain resistant to diet and exercise
- Blood sugar instability and metabolic stress
Skin & Inflammatory Patterns
- Acne, eczema, rosacea, or unexplained rashes
- Inflammation linked to food intolerances or environmental load
- Skin flares during periods of stress or travel
Stress, Mood & Nervous System Overload
- Anxiety, overwhelm, or difficulty unwinding
- Poor sleep quality or racing thoughts at night
- Nervous system fatigue from nonstop schedules
Brain Fog & Focus Challenges
- Trouble concentrating or feeling mentally “flat”
- Memory lapses or slowed thinking
- Cognitive fatigue tied to inflammation, digestion, or nutrient depletion
Immune & Resilience Support
- Frequent colds or slow recovery
- Seasonal immune challenges
- Support for long-term vitality and resilience
Join hundreds of people who’ve improved their health using our step-by-step system of testing, supplements, nutrition, and coaching.
How We Personalize Your Plan
Your program always starts with objective data gathering—a focused intake, a holistic health timeline, and advanced biomarker evaluation (like functional blood chemistry)—so we can uncover root-cause patterns and set clear priorities from day one. When it fits your goals, we can also include food intolerance evaluation, gut health assessment, and lifestyle workflow mapping to pinpoint what supports you most.
From there, we build a plan around your real life: your schedule, cooking habits, dining-out rhythm, and stress load. You’ll get a clear sequence of steps for nutrition, supplement considerations, sleep, movement, and detox & holistic living—without extremes. Follow-ups keep things accountable and flexible. We review what improved, what felt hard, and what needs simplifying. Re-testing intervals vary by goals and consistency; functional blood chemistry re-checks may occur around 3–6 months when appropriate.
The goal is steady progress you can maintain through busy seasons—especially in Lakeshore East, where high-rise living, walking-to-everything convenience, lakefront paths, on-the-go meals, and work travel can all shape what a sustainable routine really looks like.
Holistic health consulting in Lakeshore East, Chicago: nutrition, advanced testing, and detox support. Book a free consult today.
Ready to stop guessing and start healing?
Let’s meet over Zoom and get to know each other to see if we are a good fit. Try our no-obligation, free 15-minute consultation to learn about your unique health issue.