You eat a “healthy” meal — maybe eggs cooked in coconut oil and avocado toast, a salad, or a smoothie you’ve had a hundred times before. But an hour later, you feel nauseous, bloated, foggy, or just off.
Does this sound familiar?
You’re not imagining it.
Your body may be reacting to something deeper — something that can’t be solved with probiotics or another elimination diet.
That something might be a food intolerance — a hidden disruption that affects your digestion, energy, skin, and mood. Identifying it can change everything about how you feel and function.
What is a Food Intolerance?
A food intolerance is your body’s inability to properly digest or metabolize certain foods. Unlike an allergy — which triggers an immediate immune reaction — intolerances can cause delayed and subtle symptoms that often go unnoticed or misdiagnosed for years.
Common signs of food intolerance include:
- Bloating or gas after eating
- Fatigue or brain fog
- Headaches or migraines
- Acne, eczema, or other skin rashes
- Joint pain or stiffness
- Mood swings or irritability
- Consistent nausea after eating
These symptoms can appear hours or even days after eating the trigger food — making it nearly impossible to pinpoint the cause without proper testing.
Food Allergy vs. Food Intolerance vs. Sensitivity
These three terms are often used interchangeably — but they mean very different things.
| Type | What It Is | Reaction Time | Common Symptoms |
|---|
| Food Allergy | Immune system overreaction to a protein | Immediate (minutes) | Swelling, rash, anaphylaxis |
| Food Sensitivity | Mild immune response, often IgG-mediated | Hours to days | Fatigue, mild inflammation |
| Food Intolerance | Enzymatic or metabolic deficiency | Delayed (hours to days) | Digestive distress, brain fog, fatigue |
At Haven, we focus on food intolerance, because it’s often the most overlooked cause of chronic, low-grade inflammation — and it’s fixable once you know what’s going on.
Testing Options: What Works (and What Doesn’t)
If you’ve ever Googled “best food intolerance test at home,” you’ve probably seen dozens of options promising instant answers.
But not all tests are created equal.
Many over-the-counter or online tests measure IgG antibodies — which simply show exposure to a food, not an intolerance. In fact, a strong IgG response often just means your body recognizes that food — not that it’s reacting negatively.
At Haven Holistic Health, we use a holistic food intolerance evaluation that identifies your body’s true enzymatic intolerance through the Carroll Food Intolerance Method — a time-tested, precision-based analysis that’s been helping practitioners identify intolerance patterns for over a century.
This is not another cookie-cutter sensitivity test.
It’s a highly individualized analysis of how your body digests specific foods and food combinations.
💡 Example: Two people can eat the same salad — one feels great, the other gets bloated and foggy. The difference lies in their unique enzyme makeup, which determines how efficiently their body breaks down different food groups.
This is why we love what we do at Haven — helping people connect the dots, not just cover up the symptoms.
Order your Food Intolerance Evaluation today and finally get answers you can trust.
You’ll receive not just lab results — but expert guidance and a personalized plan to help your body heal.
The Holistic Approach to Healing
At Haven, we don’t just hand you a list of “do not eat” foods and send you on your way.
Your results become the starting point of a deeper, more comprehensive healing process.
Here’s what makes our Food Intolerance Evaluation different:
1. Root-Cause Testing
We identify your specific intolerances through advanced analysis — then explore why they’re happening. Your gut, liver, and nervous system all play roles in how your body processes food.
2. Personalized Nutrition Plan
Once your intolerances are identified, we help you build a nutrient-rich diet that supports your digestion and energy without inflammation. You’ll know exactly what to avoid — and what to eat to thrive.
3. Expert Doctor-Led Guidance
Our practitioners walk with you every step of the way — interpreting your results, answering questions, and helping you make sustainable changes.
4. Comprehensive Support
We integrate detoxification support, supplement guidance, and stress reduction strategies — all designed to restore balance at the root level.
Real Results from Real People
💬 “Dr. Kolby and Haven have transformed my life and health. Once I uncovered my intolerances and received a tailored plan, everything changed.”
— Matthew K.
💬 “I had been struggling with severe skin and eczema issues for over a year. With Dr. Alex’s guidance, I improved my nutrition, sleep, and mental clarity — and got off my medication completely.”
— Mike P.
💬 “I had seen a regular doctor for my issues and things only got worse. The Haven team helped me heal naturally through supplements and eliminating my food intolerances. I’m finally in tune with my body again.”
— Andrea S.
These aren’t isolated success stories — they’re examples of what’s possible when you finally stop guessing and start understanding your body.
👉 Read more at our Testimonials Page and see how others have transformed their health.
When you eat your food intolerance regularly, your body stays in a low-grade inflammatory state. This inflammation doesn’t just affect digestion — it impacts:
- Hormone balance (leading to fatigue, mood swings, or irregular cycles)
- Skin health (acne, eczema, or redness)
- Energy and focus (brain fog, mid-day crashes)
- Immune resilience (increased susceptibility to illness)
By identifying and removing your intolerances, you’re essentially taking your body out of fight-or-flight mode — allowing it to repair, regenerate, and return to balance.
Most people notice improvements within 7–14 days of removing their intolerances. Common early changes include:
- Reduced bloating and gas
- Clearer skin
- More consistent energy
- Better sleep quality
Over time, as inflammation decreases and the gut begins to heal, even chronic issues — from brain fog to joint pain — can start to fade.
Your symptoms are not random — they’re communication.
Bloating, fatigue, headaches, or skin flare-ups are signs your body is struggling with something deeper. Instead of masking them, it’s time to understand why they’re happening.
The Food Intolerance Evaluation is one of the most powerful, non-invasive tools we use at Haven Holistic Health to help our clients:
- Decode their symptoms
- Eliminate inflammation
- Restore true vitality
Don’t keep guessing. Order Your Food Intolerance Kit today and start listening to your body in a way that leads to healing.
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