Thyroid Health • Metabolic Restoration
Restore Your Thyroid Function—Naturally
Reclaim steady energy, mental clarity, and metabolic calm
Move beyond symptom management and TSH tunnel vision. Address the true underlying causes of thyroid dysfunction with our doctor-led programs. We build a foundation of optimal metabolic function through personalized nutrition, hormone balancing, and lifestyle optimization—so you can reclaim your energy, mental clarity, and vitality for life.
- Root-cause strategy beyond TSH-only care
- Complete thyroid panel + metabolic mapping
- Personalized, sustainable restoration protocols
The thyroid crisis: why you feel “off” with “normal” labs
You’re exhausted, gaining weight despite eating less, losing hair, feeling cold, and battling brain fog. You’re told your labs are “normal,” but you feel anything but. The truth? TSH alone tells you almost nothing about real thyroid function. Thyroid health is a systems problem—production, conversion, transport, and cellular uptake across the liver, gut, adrenals, and sex hormones. We don’t guess. We measure and restore.
TSH tunnel vision misses low T3
Most testing stops at TSH (and sometimes T4), ignoring Free T3, Reverse T3, and antibodies—so cellular hypothyroidism goes undetected.
Estrogen dominance blocks thyroid action
High or unopposed estrogen (including xenoestrogens and some HRT/BC) can interfere with thyroid hormone release and cellular uptake.
Liver & gut drive T4→T3 conversion
The liver converts ~60% of T4 to active T3; gut health and micronutrients determine whether that conversion actually happens.
Chronic stress blunts thyroid effect
Elevated cortisol reduces thyroid production and blocks cellular uptake—fueling fatigue, weight gain, and brain fog.
Chronic Stress & Adrenals
Elevated cortisol suppresses thyroid production and blocks hormone entry into cells. Restoring stress resilience is non‑negotiable.
Estrogen Dominance & Xenoestrogens
From plastics to pills, estrogenic load can create a state of relative thyroid deficiency—even when labs look “normal.”
Liver & Detox Capacity
When the liver is overloaded, T4→T3 conversion falters and Reverse T3 rises—slowing metabolism and sapping energy.
Gut & Nutrient Status
Dysbiosis, low stomach acid, and micronutrient gaps (selenium, iodine, zinc, tyrosine) impair synthesis, conversion, and activation.
“My energy and mental clarity are finally back—Haven’s thyroid program changed everything.”
Personal, 1‑on‑1 guidance to restore thyroid function and metabolic health from the inside out.
Matthew Gurath
Thyroid & Metabolic Restoration
Haven’s functional approach to thyroid restoration
Comprehensive thyroid assessment, advanced metabolic testing, and a personalized restoration plan—no guesswork or one‑size‑fits‑all protocols. We rebuild the conditions your body needs to produce, convert, and use thyroid hormones effectively.
1. Comprehensive Thyroid Assessment
See the whole picture—not just TSH
We assess Free T4, Free T3, Reverse T3, thyroid antibodies (TPO/Tg), symptoms and metabolism to understand production, conversion, transport, and cellular use.
- TSH, FT4, FT3, rT3, Antibodies
- Symptom + history mapping
- Metabolic signs & biofeedback
2. Advanced Metabolic Testing
Find the hidden blockers
Liver function & conversion capacity, cortisol rhythms, estrogen balance, micronutrient status, gut integrity, and inflammatory load.
- Liver enzymes & detox markers
- 4‑point cortisol/adrenal status
- Estrogen/progesterone balance
- Selenium, iodine, zinc, iron, B’s
3. Personalized Metabolic Restoration Protocol
Targeted, sequenced, sustainable
We optimize T4→T3 conversion via liver support, balance estrogen, replenish key nutrients, stabilize blood sugar, and build stress‑resilient routines.
- Nutrient‑dense, thyroid‑supportive nutrition
- Adrenal support & cortisol rhythm care
- Detox & toxin‑load reduction strategy
- Movement, sleep, light & temperature therapy
“Within 8 weeks my cold intolerance eased, weight stabilized, and the brain fog lifted.”
Our thyroid protocols integrate lab data with practical, day‑to‑day changes you can sustain.
Alex Timion
Thyroid & Metabolic Restoration
Core protocols for holistic thyroid restoration
Our 1‑on‑1 program addresses the root causes of thyroid dysfunction while rebuilding a resilient metabolism.
1. Optimize Liver Function & T4→T3 Conversion
Support hepatic detox and conversion enzymes, reduce Reverse T3, and create conditions for robust active T3 production.
2. Balance Estrogen & Support Progesterone
Identify estrogen sources (including environmental) and support healthy progesterone dynamics to unmask thyroid signaling.
3. Strategic Nutrition for Hormone Synthesis
Iodine and tyrosine for structure, selenium and zinc for conversion/activation, plus iron and B‑vitamins for mitochondrial output.
4. Adrenal Support & Stress Resilience
Stabilize blood sugar, restore circadian rhythm, and build practices that bring cortisol into a thyroid‑friendly range.
5. Reduce Inflammatory Load
Address food intolerances, gut dysfunction, chronic infections, and toxic exposures that block hormone production and uptake.
6. Metabolic Lifestyle Optimization
Sleep architecture, appropriate movement, light exposure, and temperature therapy to reinforce daily thyroid and mitochondrial function.
Ready to restore your thyroid—and your life?
Reclaim steady energy, a clear mind, and a resilient metabolism with our holistic thyroid program.
Discover why clients trust Haven to restore thyroid function naturally
Frequently asked
Didn’t find an answer? Send us an email and we’ll help you determine next steps.
My doctor says my thyroid labs are normal, but I still have symptoms. What’s happening?
“Normal” reference ranges are broad and don’t reflect optimal function. Many people are symptomatic with TSH above ~2.0 or with impaired T4→T3 conversion and autoimmune activity. We run a complete panel (TSH, FT4, FT3, rT3, antibodies) and correlate with symptoms to find the real issue.
What’s the difference between hypothyroidism and Hashimoto’s?
Hypothyroidism is insufficient thyroid hormone output. Hashimoto’s is an autoimmune attack on the thyroid and is the most common cause of hypothyroidism. Treating only hormones without addressing immune balance leaves many people stuck. We support both thyroid production and immune regulation.
Can natural approaches help if I’m already on thyroid medication?
Yes. Medications may replace hormone but do not fix conversion, inflammation, or nutrient issues. By improving liver conversion, adrenal balance, and micronutrient status, many clients feel markedly better—often on the same dose—because their cells can finally use the hormone effectively.
How do I know if I have thyroid problems?
Common signs: persistent fatigue, weight gain or plateaus, hair thinning, cold intolerance, brain fog, constipation, dry skin, mood changes, and in women, cycle irregularities. If several apply, comprehensive testing is warranted.
Why do women have more thyroid problems than men?
Estrogen can block thyroid release and cellular uptake; women’s higher estrogen levels, plus exposure to synthetic estrogens (BC/HRT) and unique stress/nutrient demands, increase risk. Balancing hormones and reducing estrogenic load is central to our approach.
How long until I see improvements?
Most clients feel better within 4–8 weeks as we stabilize blood sugar, support adrenals, and lower inflammation. Deeper changes in thyroid metrics typically unfold over 3–6 months as liver conversion, hormone balance, and metabolic resilience are rebuilt.