Experience Health Transformation
1-on-1 holistic health consulting
Unlock your health potential with individualized, expert-led holistic health programs.
- Guided by doctorates in naturopathic medicine
- Personalized roadmap with sustainable protocols
- Advanced biomarker and food tolerance testing

Tools to help you unlock your health potential
A sustainable, naturopathic approach for achieving your health goals and feeling your best.
Detox
Discover what you need to detoxify from your life to start feeling better
Diet
Reduce inflammation and toxicity of the digestive tract
Supplements
Customized supplementation protocol based on your biomarkers
Lifestyle
Personalized daily schedule and routine for optimal living
Mind & body
Learn how to manage stress, overcome your past and get the most out of life
Community
Connect with a supportive community of like-minded individuals
Haven’s program is everything I could ask for…
We’ve helped thousands regain control of their health through effective and natural healing protocols.

“ I had chronic skin issues… I found Dr Alex and Haven and my skin is 10 times better than when I started!”
★★★★★
Kasia Galica

“Working with Haven Health has been phenomenal – I no longer have any stomach or skin issues.”
★★★★★
Charlie Pienta

“Haven has revolutionized my life… they taught me how to use diet as a tool to better my health”
★★★★★
Aaron Bean
1000+ people helped to overcome sickness, inflammation, chronic issues, stress, and so much more.
100% personalized holistic health consulting programs that are built specifically for your goal and needs
Your guided roadmap to optimal health
Individually-tailored, naturopathic protocols for achieving life-long health and feeling your best.
Food intolerance & biomarker evaluation
Actionable, at-home test to asses your precise health status and track your progress throughout the program.
Food Intolerance
A simple, at-home evaluation that definitively identifies the food groups, additives, and food combinations that are causing inflammation, toxicity, and chronic issues in your body.
Functional Body Chemistry
Get detailed information about your micro-nutrient levels and discover deficiencies and imbalances before they become chronic illness or disease with our advanced biomarker test.
What foods do you evaluate?
Haven’s food intolerance evaluation assesses major food groups, hundreds of food additives derived from those groups, as well as food combinations (two food groups that don’t digest well when eaten together).
The food intolerance evaluation has been around for over 100 years, which has given us a lot of data about the most common food intolerances in the population.
How is this evaluation different from a food sensitivity panel?
The vast majority of food sensitivity tests on the market are very inaccurate, with lots of false positives. These tests are measure antibodies present in your blood to different foods. We all have antibodies floating around our blood stream, so this is not an effective way to measure food intolerances.
There are four very common experiences that people will have with food sensitivity panels:
- Test positive for gluten and dairy
- Test positive for all the foods you eat regularly
- Test positive for a bunch of random foods that you don’t usually eat (like halibut, nutmeg, duck eggs, etc.)
- Test negative for everything
These results are frustrating because they don’t identify the true dietary culprit.
We see many patients who have tried these other food sensitivity tests for months, cutting out many foods from their diet, without success.
The food intolerance evaluation is the gold standard for assessing problematic foods.
Who can benefit from the food intolerance evaluation?
In our experience, everyone who wants to improve their health would benefit from this evaluation.
Identifying food intolerances helps to fundamentally decrease inflammation and toxicity in the body, improving gut health, liver health, skin health, hormone health, and immune health.
We have seen amazing health improvements happen across a variety of conditions and issues simply by identifying and eliminating food intolerances.
Common symptoms improved with food intolerance elimination:
- Bloating
- Acid reflux
- Gas
- Constipation
- Diarrhea
- Joint pain
- Inflammation
- Chronic immune issues
- Hormone imbalances
- Menstrual irregularities
- Toxicity symptoms
- Acne
- Eczema
- Hives
- Skin rashes
I already know I have food intolerances. Why should I take this evaluation?
In our experience, almost everyone is eating their food intolerance or combination intolerance, even if they think they are mostly avoiding it.
Due to modern food industry practices, food intolerances are hard to avoid if you do not know what you are looking for.
So even if you are mostly avoiding your intolerance, be diligent to avoid the additives you may still be consuming, as well as your food intolerance combination. Try it for a month and experience it for yourself.
Food Intolerances vs Food Sensitivities vs Food Allergies vs Lectins
There are four major types of food reactivity patterns:
1. Food intolerances
The most important, since they create toxicity and inflammation in the gut, leading to malabsorption, toxemia, and immune sensitization.
2. Food allergies
Hypersensitivity reactions, mediated by IgE antibodies. These are immediate and can lead to anaphylaxis, but can diminish as the immune system heals.
3. Food sensitivities
Delayed immune response, mediated by IgM & IgG antibodies. Changeable based on the health of the immune system & gut, stress, weather, dietary patterns, etc.
4. Lectins
The least important, these are proteins that your red bloods cells can react to, causing clumping within your blood. Lectin reactions are driven by blood type.
How do I collect the blood sample?
All we need for your sample is a few drops of blood. We provide you with lancets and alcohol swabs so you can quickly and easily take the sample.
It will take you less than 5 minutes to complete the evaluation kit.
How do I collect the blood sample?
All we need for your sample is a few drops of blood. We provide you with lancets and alcohol swabs so you can quickly and easily take the sample.
It will take you less than 5 minutes to complete the evaluation kit.

★★★★★
“Working with Dr. Alex has changed my life. From addressing food intolerances (which I never knew I had!) to a personalized nutrition plan“
Sheridan Weiss
Personalized nutrition & supplementation plan
Delicious, sustainable, and custom-tailored for your unique body chemistry and specific health goals.
Personalized nutrition
A nutrient-dense, superfood-packed diet tailored entirely for your metabolism, deficiencies, and food intolerances. Best of all, it’s non-restrictive and delicious so that you can sustain it for life.
Tailored supplementation
Meticulously sourced for industry-best quality and purity, your custom-tailored supplementation plan will fill your specific gaps and synchronize with your precise nutrition, detox, and lifestyle regime.

★★★★★
“We worked through diet and lifestyle shifts that have greatly improved my pain, gut health, and overall sense of well-being. “
Anne Livingston
Lifestyle & mind-body optimization
Lifestyle optimization
A nutrient-dense, superfood-packed diet tailored entirely for your metabolism, deficiencies, and food intolerances. Best of all, it’s non-restrictive and delicious so that you can sustain it for life.
Mind-body medicine
Meticulously sourced for industry-best quality and purity, your custom-tailored supplementation plan will fill your specific gaps and synchronize with your precise nutrition, detox, and lifestyle regime.

★★★★★
“I can and will happily recommend their services to all who seek a healthier and happier version of themselves. They are extremely passionate about what they do as well as thorough in their approach.”
Joey Busch
Detoxification & toxin avoidance protocols
Learn how to effectively detoxify your body from the toxins and contaminants omnipresent in our modern world.
Individualized detoxification regimen
Our bodies are designed to naturally detoxify, but these channels are often overwhelmed with the onslaught of toxins that we face in the modern age.
We will help you to identify and eliminate the toxins in your environment—food, chemicals, plastics, water contaminants, EMFs, etc.—while designing a regimen to up-regulate the detoxification pathways in the body through at-home routines.
- Identify your body’s toxic burden
- Implement tried-and-tested detox routines and remedies
- Open the channels of elimination and drain toxins from your tissues.

★★★★★
“Dr. Orton guided me through detoxification protocols that were gentle yet effective. These protocols helped eliminate toxins from my body and rejuvenated my overall health and vitality, gut health, and overall sense of well-being. “
Sally Jones
Join the community
1,000+
People helped
We’ve helped thousands of people unlock their health potential with our holistic, one-on-one personal health consulting, and we’d be honored to help you, too.
$0
Cost to start
Schedule a free 30-minute call with one of our naturopathic doctors to find out if the personalized health consultation program is right for you.
Want to learn more about the health consultation program? Click here.
Our proven process for health consulting
We start by assessing your health foundation, then develop a personalized plan for natural, sustainable health.
01
Free virtual consultation
Designed to help us understand your unique health needs and goals, and ensure that our program is right for you.
- $0 to sign up + no credit card required
- Speak directly to our in-house doctors of naturopathic medicine
- Share your unique health goals and current challenges, and find out if we’re the right fit
02
Holistic analysis
Using our evaluations & analysis, we will identify the root causes of your concerns and design your health optimization program.
- Food intolerance evaluation to identify the foods and combinations causing chronic inflammation and sickness
- Advanced functional body chemistry analysis to track current status and progress throughout the program
- All tests and evaluations taken at home at no additional cost
03
Guided health roadmap
Led by our team of naturopathic doctors, we guide you through prioritized action steps, systems, and protocols for measurable and sustainable health.
- Based entirely on your unique health challenges/goals and specific biomarkers
- Personalized diet plans, supplementation regimens and detoxification protocols
- Implemented directly by our in-house team of naturopathic doctors via regularly scheduled virtual meetings
04
Supportive community
Healing happens faster together. Connect with other like-minded individuals with the same values and solutions.
- Access to our growing library of holistic health best-practices, protocols and latest discoveries
- Connection with people dealing with similar health challenges and goals
Our guarantee
We’ll provide you with a fresh perspective on health—including new information, individualized insights, and tailored recommendations (knowing what to eat, what to take, lifestyle changes, etc.)—that exceeds any prior experience. Don’t settle for anything less.
FAQs
Get detailed answers about the specifics of our health consulting program
Our most frequently asked questions
What will I be doing during the program?
Haven’s four-month program is built on the foundation of taking responsibility for your health through your daily actions. Those actions include what you eat, creating a healthy home environment, detoxifying your body and life, optimizing your sleep, morning routine, sunlight, and daily schedule, and improving your mental, emotional, and spiritual health. In other words, we will change the conditions of your life from what is currently not working to what is optimal for you. This is what we will be working through.
Will your program heal me?
In short, no. If you are looking for someone to heal you, our programs are not going to work for you. That is the model of conventional medicine, where the doctor has all the answers and all the power. This is the model that we are moving away from.
Only you are capable of changing the way you eat, your environment, the way you live, and your mindset. And then nature and God does the rest. We are your expert guides, your coaches, and your partners in your healing process as we have gone through it ourselves. We are here to teach you how to heal yourself.
What is included in the cost? Do you take insurance?
Costs include bi-weekly appointments throughout your program, food intolerance evaluation, and biomarker testing at the beginning (for initial assessment) and end (for re-evaluation). Costs do not include supplements and additional equipment, which is individualized for each person’s needs and budget. We do not take insurance. We can accept HSA and FSA payments if this is available to you.
Do you guarantee results?
We do not guarantee results because we can’t track your every thought, action or words. Nor do we want to.
That said, it would be highly unlikely for you not to get results if you follow the program.
Remember, we are working with nature’s LAWS. Laws are laws because they do not change. You can count on them. When you put your body, mind, and life in alignment with health, detoxify the system, supercharge your nutrition, align your daily routines with nature, optimize your sleep, create a home sanctuary, and rewire the false belief systems holding you back, healing becomes an inevitability.
We do not offer refunds. While our expectation when you sign up is that you complete the 4-month process, if you would like to cancel the program at any time, we will honor that. (Only a handful of people have canceled the program throughout the years, usually due to personal reasons.)
What we do guarantee is that you will have a completely different perspective on health after your program. You will know exactly what you need to eat, what to supplement with, what to detoxify from and what to prioritize in your life with the tools, resources and support to do so. If you are able to commit to the process, we will hold nothing back in our commitment to get you results.
Are you doctors?
Yes… but we are not going to work with you like any doctor you have seen before.
We both attended naturopathic medical school at National University of Health Sciences, one of six accredited naturopathic medical schools in North America. The education consists of four years of post-bachelors medical education consisting of all of the basic sciences and clinical sciences of conventional medical school in addition to naturopathic courses in philosophy and various natural healing modalities. Therefore, we are trained to understand both western medical diagnosis and treatment of disease as well as the naturopathic approach to healing.
However, we have seen the dark side of the alternative and holistic healthcare. So, we had to seek out different mentors who were practicing what we believed to be the true path to healing. We spent time in California, New York, Florida and every where across the country, while we studied books that were falling apart at that seams, to learn the REAL medicine that we didn’t get taught.
We saw shamans, pastors, chiropractors, energy healers, acupuncturists, radionics practitioners, nutritionists, homeopaths and everyone else in between for our own healing and to learn the perspective that we were missing. Ultimately this led us back to the true nature of the Latin term “doctor” which means “teacher”. We found on our own journeys and the journey of our business that no expert can heal you because you have to heal yourself.
Our goal is to use all the education, mentors, healers, books, and everything else along the way (which has cost us almost a million dollars and has taken us 10+ years to uncover) to help you get the results that we know are possible. If you work with us, you will get everything we have ever learned, tried, used and all the knowledge of our successes and failures to heal in a sustainable and practical way.
What are your typical results?
In order to figure out what you need and in what order, we will do a deep dive assessment including an initial Health History and a number of holistic evaluations. We meet weekly to bi-weekly over zoom through the duration of your program, so we will continue to observe how your body responds to the action steps and strategies we implement and modify as we go.
Everyone has unique needs based on their job, home life, schedule, finances, etc, so everything we do is personalized to your life. No cookie cutters. No plug and play protocols.
Am I right for Haven?
Only you can answer that question because no one can heal you except for you. There is a saying in our community: “The calvary ain’t coming!” That means that no one is coming to save you. You have to take the actions to create the change you want in your life. Getting transformational results requires transformational changes.
We work with people who know in their soul that there is another way to heal. They are unsatisfied with what they have tried and seen before. That is exactly why we created Haven—to offer a completely different approach to healing that most people have never been exposed to before. One that turns the tables with a total perspective shift. One that requires radical responsibility for the decisions that you make for your health (and life).
Thousands of people have embarked on this path with unbelievable stories of healing. If you are open-minded, a healthy skeptic, take responsibility and are willing to put in the work, welcome aboard.
Everyone has unique needs based on their job, home life, schedule, finances, etc, so everything we do is personalized to your life. No cookie cutters. No plug and play protocols.

Start your health transformation journey
01.
Building your foundation
Learn how to build a foundation of good nutrition, detoxification, optimal lifestyle and mental-emotional balance to establish optimal health.
02.
Holistic health assessments
Instead of looking for a diagnosis, we look for dysfunctional patterns that impact the foundation of health.
03.
Custom health roadmap
Know exactly what to eat and what to avoid, what routines to implement, what to take, how to prioritize other health strategies in your life